This Diwali, Stay Sweet but Safe: Mumbai Expert Tips to Manage Diabetes During Festive Season

Diwali brings joy, light, and togetherness — but for people managing diabetes, even that one piece of mithai can upset things more than most realise. Traditional sweets are often made with generous amounts of sugar, ghee, and full-fat milk, causing a rapid spike in blood glucose levels. Add to that the festive habit of frequent snacking, late-night meals, and reduced physical activity, and it becomes easy for blood sugar to spiral out of control.

The combination of refined carbohydrates and saturated fats in festive foods can also contribute to weight gain, insulin resistance, and increased cholesterol levels — compounding the health risks for people with diabetes. What often starts as “just a small bite” can lead to days of imbalance if not managed carefully. As Diwali lights up homes and hearts across the country, it also brings an irresistible spread of sweets, snacks, and festive delicacies. For individuals managing diabetes, the season can pose unique challenges — balancing celebration with health. To ensure a joyful yet safe festive experience, Mrinali Dwivedi, Consulting Nutritionist and Clinical Dietician at Apex Group of Hospitals, Mumbai shares valuable tips for managing blood sugar levels during the festival of lights. “Diwali is a time for happiness, not guilt,” says Dwivedi. “The key lies in portion control, mindful eating, and smart food choices. People with diabetes don’t have to completely avoid sweets — they just need to make healthier choices and monitor their intake.”

Mrinali Dwivedi suggests using natural sweeteners such as stevia, dates, or jaggery in homemade sweets and baking or roasting snacks instead of deep-frying them. Traditional favorites can be made healthier by using low-fat milk, whole grains, and nuts, adding nutrition without excessive sugar or fat. She also stresses the importance of maintaining meal timings, staying well-hydrated, and engaging in light physical activity. Diwali is full of festivity and lots of bustle; use it to your advantage. Take small walks after meals, help with decorations, or dance to your favourite festive songs. Physical activity helps your body use up glucose effectively and keeps your mood high. “Skipping meals in anticipation of festive eating can cause sugar fluctuations,” she warns. For those attending Diwali parties or family gatherings, Ms. Dwivedi recommends starting with fiber-rich salads, avoiding sugary drinks, and monitoring blood glucose levels regularly. Small, conscious choices can make a big difference in staying healthy while enjoying the festivities.

“Enjoy Diwali, but be conscious,” concludes Mrinali Dwivedi, Consulting Nutritionist and Clinical Dietician at Apex Group of Hospitals. “The festival is about togetherness and joy — not deprivation. With a little planning and mindfulness, people with diabetes can celebrate safely and still savor the sweetness of the season.”

This Diwali, let health shine as brightly as the diyas — by celebrating responsibly and keeping wellness at the heart of every festive moment.